
The first step to recovery is seeking out information to make a positive change in your life. Sober Living by the Sea Treatment Centers is offering a free informational kit that includes a video presentation about its programming and facilities. Sober Living by the Sea treats people with substance abuse, chemical dependency, alcoholism, gambling addiction and eating disorders.

Stay on top of the latest trends in skincare and fashion with Beauty Realm’s Beauty Journal newsletter. Learn about new promotions, exciting products, shopping tips and gift ideas. Beauty Realm spotlights only the best products of highest quality—all of which you can buy directly from their website.

What does a fever, cough, sore throat, muscle ache, eye infection, pneumonia and severe respiratory diseases have in common? All these are symptoms of bird flu. Avian influenza occurs naturally among chickens, ducks, turkeys, wild and domesticated birds and, on rare occasion, can infect humans. The disease has recently affected humans, leaving us on the brink of a pandemic. Bird flu is highly contagious and a major cause for concern.

Treat cold sores fast and discreetly with the Compeed Cold Sore Patch. The patch covers and seals the cold sore, reducing risk of cross contamination while soothing the sore and promoting faster healing. Your friends won’t even know! You can receive a free sample of the Compeed Cold Sore Patch by completing the form on the website.

Lose weight, feel great and stay in shape with Fitbug. Fitbug helps you make gradual, healthy changes in your lifestyle with the help of a gadget known as the Bug. By keeping the Bug with you, it’ll keep track of every step you take and every activity to do. Plug it into the computer and receive realistic goals each week. It’s fun, it’s easy, it’s fit!

Hypnosis is a natural state where the mind is calm and open to suggestions. It’s a way to focus and change your mind-set. But why pay for self-improvement? Discover the top ten hypnosis MP3 downloads—all for free! These aren’t samples—these are full-length quality hypnosis recordings covering everything from weight control and relaxation to smoking cessation and a cure for spider phobia. Change your life without emptying your piggybank.

More than 37,000 Canadians will die this year from smoking. Of that number, 10,000 non-smokers will develop disease from exposure to second-hand smoke. If you smoke, now’s the time to quit and Health Canada has the resources to help. Order “One the Road to Quitting”—your free guide to becoming a non-smoker.

Imagine life with your vision restored--without glasses or contacts. Lasik surgery allows you to wake up every morning, open your eyes and see clearly without scrambling for glasses. Lasik works by smoothly sculpting the corneal surface with a laser. The surgery takes between five and fifteen minutes for both eyes. Imagine having your vision restored in under a half an hour! Contact a center near you for a free consultation.

Want the stress-lowering benefits of yoga but don’t have the time to join a studio? My Yoga Online brings the studio to your house with its library of yoga instruction videos. Take a yoga class anytime, anywhere from the convenience of your computer. Try a sample video and watch your stress drain away!

Want up-to-date health updates but don’t have time to do the research? HealthESites and Healthbrief newsletters filter out the junk and provide you with summaries of the latest and most important health articles on the Internet. Subscribe for free and receive the latest news every week!

Discover one of the oldest remedies for blood clots, glaucoma and improving your circulation—leeches. When a leech feeds off a person, it secretes a mixture of biologically and pharmacologically active substances that is anti-inflammatory and anesthetic. Leech saliva can prevent blood clots and leeches help in reconstructive surgery by drawing built-up blood away. Leeches are making a comeback!

Plastic surgery can change a person from being average or ugly, into someone totally new. Plastic Surgery Forever goes into the ups and downs of plastic surgery, and gives you the information that you need to make an informed decision. Learn about plastic surgery, or follow what celebrities have done to themselves in pursuit of beauty. If you want the truth of the matter, this site is for you.

If you're missing something in your life, or just want to see what else is out there, the Power and Purpose of Life ebooks may be what you are looking for. Choose from a selection of free ebooks and marketing material, or go deeper into the self-help courses that are offered. Either way, you will leave with the tools you need for a better today, and a better tomorrow.

Want to join hundreds of others giving a Japanese art of healing a try? Reiki specializes in the art of complementary healing, in the form of distance healing. The Reiki Experiment takes this a step further, and lets you join others who are skeptical into giving a try. This form of Reiki healing is free for your use, and you can find out just if this ancient form of healing works.

If you suffer from any form of back pain, you know how much it can take away from your life. Take back your ability to move painlessly. Back-pain.org gives you access to the tools that you need to make the changes in your life that can result in a painless living. From prevention and treatment of slipped spinal discs to coping with sciatica, this site has all you need to get back on your feet.

Men, shaving no longer needs to be a pain. With the products from the Real Shaving Company, you can take control of your beard or moustache and enjoy easy, painless shaving, no matter what type of razor you use. With a line of pre-shave, shaving and post shaving products, your skin doesn't need to feel dry or abused each day after you shave.